Sol Cafe & Smoothie Bar Menu

Welcome to Sol Cafe & Smoothie Bar, a charming nook located in Rhinebeck, NY. This cafe stands out with its commitment to quality ingredients and an inviting atmosphere. The menu features indulgent yet health-conscious offerings that cater to a variety of tastes.

• Coffee: Experience their house-roasted coffee, available in both whole beans ($12) and ground blends ($13.50), perfect for breakfast or a midday pick-me-up.
• Protein Bowls: Dive into the Pink Flamingo, a vibrant mix of pitaya, mango, and pineapple that packs in 25g of protein, or enjoy the PB&J Blast for a satisfying plant-based option.
• Smoothies: Their smoothies, like the Banana Cream, are not just delicious but also power-packed with protein, boasting flavors that inspire joy.

With a laid-back vibe and friendly staff, Sol Cafe & Smoothie Bar is a must-visit for anyone seeking a delightful culinary experience.

Soup

• Creamy Tomato Soup

  US$7.00

Snacks

• Coffee Cake

  Homemade coffee cake from our friend over at @sweeterplace_hv

  US$3.00

• Apple Pie Cookie

  US$2.50

• Tates

  US$2.25

• Kind

  US$3.00

• Dave's Cookie

  US$3.00

Vessel

• Coffee Beans Whole

  House-roasted coffee beans!

  US$12.00

• Coffee Beans Ground

  House-roasted and grounded coffee beans!

  US$13.50

Prepackaged Drinks

• Essentia Water

  US$2.50

• Polar Seltzer Jr.

  Choose between Pixie Lights or Unicorn Kisses!

  US$1.00

• Boylan Cane Cola

  US$1.00

Juices

• Living Juice

  Select from Fresh Start, Green Vitality, and Red Radiance in-store!

  US$8.00

• Living Juice Shot

  Fresh Start Ingredients: Lemon, Ginger, and Apple!

  US$5.00

Salads

• Build Your Own Salad

  Choose from a variety of options to build your perfect salad!

Flatbreads

• The Original Flatbread

  12" round flatbread, topped with red sauce and mozzarella cheese.

  US$14.00

• Margherita Flatbread

  12" round flatbread, topped with a red sauce and basil base, mozzarella, tomatoes, and fresh basil.

  US$15.50

• Prosciutto Flatbread

  12" round flatbread, topped with a pesto base, ricotta, mozzarella, arugula, figs, prosciutto, and a balsamic drizzle.

  US$17.00

Toasts

• The Elvis

  Peasant bread sourced from Bread Alone, toasted, topped with peanut butter, bananas, granola, and a drizzle of honey.

  US$6.00

• The Cabo

  Peasant bread sourced from Bread Alone, toasted, topped with guacamole, arugula, feta, tomatoes, and red pepper flakes.

  US$8.50

• Sweet Fruit

  Peasant bread sourced from Bread Alone, toasted, topped with Nutella, strawberries, blueberries, bananas, and a drizzle of honey.

  US$8.50

• PB & J

  Peasant bread sourced from Bread Alone, toasted, topped with peanut butter and grape jelly.

  US$4.00

• Caprese

  Peasant bread sourced from Bread Alone, toasted, topped with pesto, mozzarella, tomatoes, and a balsamic drizzle.

  US$8.50

Protein Bowls

• Pink Flamingo (Whey)

  Pitaya, mango, pineapple, whey protein, blended with coconut milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey. 25g of protein per serving.

• PB&J Blast (Plant Protein)

  Bananas, blueberries, raspberries, peanut butter, hemp seeds, plant protein, blended with almond milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey. 27g of protein per serving.

• Banana Cream Bowl (Whey)

  Bananas, cinnamon, whey protein, almond butter, blended with almond milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey. 32g of protein per serving.

• Plant Power (Plant Protein)

  Kale, spinach, pineapple, flax seeds, plant protein, blended with coconut milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey. 24g of protein per serving.

Bowls

• Açai You Later Bowl

  Açaí, blueberries, banana, chia seeds, honey, blended with almond milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey.

• Blue Laguna Bowl

  Coconut puree, bananas, blue spirulina, blended with coconut milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey.

• California Dreamin' Bowl

  Pineapple, matcha, spinach, collagen, blended with coconut milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey.

• Coco Banana Bowl

  Bananas, cocoa, cinnamon, nutella, almond butter, blended with oat milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey.

• Don't Kale My Vibe Bowl

  Kale, spinach, mango, chia seeds, honey, blended with almond milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey.

• Good Morning Sunshine Bowl

  Pineapple, mango, turmeric, ginger, blended with coconut milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey.

• The Grind Bowl

  Bananas, house espresso, cocoa, cinnamon, honey, peanut butter, blended with oat milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey.

• Malibu Baby Bowl

  Strawberries, mango, pineapple, collagen, blended with coconut milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey.

• Pink Flamingo Bowl (No Whey)

  Pitaya, mango, pineapple, blended with coconut milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey.

• Strawberry Banana Bowl

  Strawberries, bananas, honey, blended with oat milk. Topped with gluten-free granola, vegan chocolate chips, strawberries, blueberries, bananas, and a drizzle of honey.

Protein Smoothies

• Pink Flamingo (Whey)

  Pitaya, mango, pineapple, whey protein, blended with coconut milk. 25g of protein per serving.

• PB&J Blast (Plant Protein)

  Bananas, blueberries, raspberries, peanut butter, hemp seeds, plant protein, blended with almond milk. 27g of protein per serving.

• Banana Cream (Whey)

  Bananas, cinnamon, whey protein, almond butter, blended with almond milk. 32g of protein per serving.

• Plant Power (Plant Protein)

  Kale, spinach, pineapple, flax seeds, plant protein, blended with coconut milk. 24g of protein per serving.

Smoothies

• Açaí You Later Smoothie

  Açaí, blueberries, banana, chia seeds, honey, blended with almond milk.

• Blue Laguna Smoothie

  Coconut puree, bananas, blue spirulina, blended with coconut milk.

• California Dreamin' Smoothie

  Pineapple, matcha, spinach, collagen, blended with coconut milk.

• Coco Banana Smoothie

  Bananas, cocoa, cinnamon, nutella, almond butter, blended with oat milk.

• Don't Kale My Vibe Smoothie

  Kale, spinach, mango, chia seeds, honey, blended with almond milk.

• Good Morning Sunshine Smoothie

  Pineapple, mango, turmeric, ginger, blended with coconut milk.

• The Grind Smoothie

  Bananas, house espresso, cocoa, cinnamon, honey, peanut butter, blended with oat milk.

• Malibu Baby Smoothie

  Strawberries, mango, pineapple, collagen, blended with coconut milk.

• Pink Flamingo Smoothie (No Whey)

  Pitaya, mango, pineapple, blended with coconut milk.

• Strawberry Banana Smoothie

  Strawberries, bananas, honey, blended with oat milk.

• Build Your Own Smoothie

Drinks

• Hot Coffee

  We do things a little different. An Americano, with one less shot of espresso. Made fresh every order.

• Hot Americano

  Double-shot house espresso, hot water.

• Hot Latte

  House espresso, steamed milk and a touch of foam. Your choice of milk.

• Hot Macchiato

  House espresso with your choice of milk foam.

• Hot Mocha

  House espresso, hot chocolate mix, steamed milk & foam. Your choice of milk.

• Cappuccino

  House espresso with equal parts of steamed milk and milk foam. Your choice of milk.

• Cortado

  Double-shot house espresso with your choice of steamed milk.

  US$3.00

• Doppio

  Two shots of house espresso.

  US$3.50

• Espresso Shot

  Single shot of house espresso.

  US$2.50

• Hot Chocolate

  A delicious house blend of hot coco mix and mocha sauce with your choice of milk, steamed.

• Hot Tea

  Your choice of green or black tea.

• Cold Brew

  Grady's cold brew New Orleans-style concentrate.

• Iced Tea

  Made to order. Fresh brewed hot tea, poured over ice.

• Iced Americano

  Fresh house espresso, water, over ice.

• Iced Latte

  House espresso poured over ice and your choice of milk. Add flavor shots at no extra charge.

• Frozen Coffee

  House-blend flavor mixture with your choice of whole milk or oat milk. Made to order. Add whip cream to make it a full treat!

  US$4.50

• Frozen Matcha

  Just like an iced matcha, but blended! Add whip to make it a full treat!

• Galaxy Refresher

  Butterfly pea tea powder, lemonade, and seltzer.

• Lavender Refresher

  Lavender and ginger, blended with lemonade and seltzer.

• Sunset Refresher

  Our strawberry flavor, blended together with orange juice and seltzer.